Our Services

Get 15% Discount on your First Order

Bounce Journal Assignment Instructions Overview This learning activity seeks to foster a greater

April 21, 2024

Bounce Journal Assignment Instructions

Overview

This learning activity seeks to foster a greater awareness of and attention to preventative self-care strategies. It is designed to be a helpful evidence-based reflection on a leading resiliency expert’s research.

Instructions

This learning activity is comprised of three submissions. For each submission, you will read assigned chapters in
Bounce: Living the Resilient Life (2010) and write a concise, comprehensive “So What?!” A three-part journal entry follows the convincing pitch to get the reader involved. The body of the Bounce Journal should be least 2 pages.

The “So What?!” must be proofread to eliminate grammar and spelling errors, and address assigned chapters.

· The journal entry must be proofread to eliminate grammar and spelling errors, and utilize the required structure. The structure has 3 parts:

1) “What Did I Find? (citation with pagination/location required)

2) “What Did I Think and/or Feel?”

3) “What Am I Going to Do?”

Wicks, R. (2010).
Bounce: Living the resilient life. New York: Oxford University Press.

First Bounce Journal: assigned chapters:

· Have a Life! An Introduction

· Navigating Life’s Rough Waters: Riding the Crest of Chronic and Acute Stress

· Personal Renewal: Creating and Tailoring Your Own Self-Care Protocol

Second Bounce Journal: assigned chapters:

· A Powerful Healing Combination: Friendship, Resilience, and Compassion

· The First Steps Toward Self-Knowledge: Debriefing Yourself

· Solitude, Silence, and Mindfulness: Centering Yourself in a Driven World

Third Bounce Journal: assigned chapters:

· The Simple Care of a Hopeful Heart: A Brief Epilogue

· Appendix A – Creating and Reflecting Upon Your Own Stress-Resilience Profile: An Exercise in Strengthening Your Inner Life

· Appendix B – An Individual Reflection Guide

Page 1 of 2

>Psychology homework help

Share This Post

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Prompt: Apply Allport’s, Cattell’s, or Eysenck’s theories to the Week 5 Case Conceptualization

Prompt: Apply Allport’s, Cattell’s, or Eysenck’s theories to the Week 5 Case Conceptualization Download Week 5 Case Conceptualization . You are being asked to conceptualize this case by explaining how this person’s current personality dynamics and presenting problems have developed, what is helping to maintain them in the present, and

Read the following scenario and answer accordingly: High Flyer Inc., a publicly held company, made an extraordinary corporate payout of a

Read the following scenario and answer accordingly: High Flyer Inc., a publicly held company, made an extraordinary corporate payout of a bonus to its CEO while it was under investigation by the SEC for fraud. Under SOX, what may the SEC do about this situation? Due Tuesday 20th by 6PM

Your final project is to present a leadership training plan that includes cultural sensitivity. Your organization plans to adopt cultural humility in place

Your final project is to present a leadership training plan that includes cultural sensitivity. Your organization plans to adopt cultural humility in place of cultural competency as a framework. Create a cultural humility policy with procedures for your organization. You can then include the new policy in your leadership training

Education Impact of assignment helper on student learning

Please read an complete thoroughly and complete thoroughly there are 3 parts and different days they need to be completed. Follow all the

Please read an complete thoroughly and complete thoroughly there are 3 parts and different days they need to be completed. Follow all the attachments.

Scenario Mr. Con Fused has been an employee at Regional Hospital for the past five years. His employment there was recently terminated. The reason for

Scenario Mr. Con Fused has been an employee at Regional Hospital for the past five years. His employment there was recently terminated. The reason for the termination was: Inability to follow instructions. However, Regional has adopted an “at-will” policy. So in reality, no reason has to be given for

Purpose: This LOA (Learning Outcome Assessment) project is required of all students taking the MNGT 105 course and designed to assess

Purpose: This LOA (Learning Outcome Assessment) project is required of all students taking the MNGT 105 course and designed to assess the students’ learning outcomes of the Overall Course Objectives (OCO) 4, 6, 10, 11, 12, 14, 15 & 16 (which are covered by chapters 2, 3, 7,8,10,11 & 12)

EI and Sustainable Choices Emotional Intelligence (EI) enables leaders to make decisions that consider diverse stakeholder

EI and Sustainable Choices Emotional Intelligence (EI) enables leaders to make decisions that consider diverse stakeholder perspectives and environmental impacts, fostering ethical and sustainable choices. Explore the relationship between EI and ethical and sustainable choices in your field. Leaders equipped with high EI can navigate the challenges of ethical decision-making

Quantitative Annotated Bibliography In this week’s discussion question you were asked to consider a potential problem (appropriate to your role option) that you

Quantitative Annotated Bibliography In this week’s discussion question you were asked to consider a potential problem (appropriate to your role option) that you would like to investigate through nursi

whats the nursing’s role is and/or should be in decision making regarding selecting information systems?

Information Overload Challenges 1 ) Please summarize current research data on how we are bombarded with information as individuals (family and home

Information Overload Challenges 1 ) Please summarize current research data on how we are bombarded with information as individuals (family and home lives, shopping, social media, news, gaming, etc.) as well as in our work in government organizations every day. 2) What are some of the consequences of information and

Response Discussion Respond to post in 2 paragraphs, add additional information. Ask 2 questions. (2 references APA 7th edition) Choose

Response Discussion Respond to post in 2 paragraphs, add additional information. Ask 2 questions. (2 references APA 7th edition) Choose a nursing association, discuss the mission and purpose of the organization. The nursing association I’m deciding to discuss is The Emergency Nurses Association (ENA). The ENA is comprised of 50,000

8-1 Discussion: Making Connections Treat this discussion as a collaborative space for conversation about what you learned during this

8-1 Discussion: Making Connections Treat this discussion as a collaborative space for conversation about what you learned during this course and how that knowledge might apply to your future. To ensure an interesting discussion, you are encouraged to think creatively about your initial posts and extend the points made by

You are a home health nurse assigned to a 66- year-old patient with orders for epoetin alfa (Procrit) subcutaneous three times weekly. You will be making home

You are a home health nurse assigned to a 66- year-old patient with orders for epoetin alfa (Procrit) subcutaneous three times weekly. You will be making home visits three times weekly to give the med

Does mindful meditation have a significant impact on anxiety levels?

Comp 2 = Fin Research Walmart’s financial reports for 2019. Complete a 2- to 3-page FAQ/shareholder analysis. Evaluate economic conditions that influence

Comp 2 = Fin Research Walmart’s financial reports for 2019. Complete a 2- to 3-page FAQ/shareholder analysis. Evaluate economic conditions that influence company performance. Consider political, envir

Our Services

Bounce Journal Assignment Instructions Overview This learning activity seeks to foster a greater

Share This Post

Related Questions

Use Our 6 Free Tools