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Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The

February 12, 2024

Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following:

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Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The

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