Our Services

Get 15% Discount on your First Order

FON241LL Lesson 4 Lab Diet Analysis & Health Assessment 1. What is your average percentage

February 6, 2024

FON241LL

Lesson 4 Lab

Diet Analysis & Health Assessment

1. What is your average percentage of total kcalories from carbohydrate? (See Macronutrient Bar Graph) (5 pts)

2. What are the dietary guidelines for percent of total kcalories from carbohydrate? Did you meet this range? (5 pts)

3. According to the RDA, you should consume a minimum of 130 grams of carbohydrate per day. How many grams did you consume per day on average? (See Intake vs Goals Report) (5 pts)

4. On average, what percentage of your personal carbohydrate DRI did you consume? (Calculate the average of your high and low goals in the Intake vs Goals Report. Show your work.) (5 pts)

5. What is your DRI for fiber? How many grams of fiber did you consume per day on average? (See Intake vs Goals Report) (5 pts)

6. What percentage of your fiber DRI did you consume? (5 pts)

7. List three foods high in fiber-rich, complex carbohydrates from your food choices over the five to seven days that you recorded your intake. (10 pts)

8. List three foods that you could add to your diet to improve your fiber intake. (10 pts)

9. List at least three health benefits of fiber and explain how fiber conveys these benefits. (15 points)

10. List all of the sources of added sugars you consumed for each day that you recorded your intake. These include sodas, candy, pastries, etc. (10 pts)

11. It’s recommended that less than 10% of total kcalories come from added sugars. How do you think your intake compared to the recommendation? Estimate the amount of added sugars you consumed using the “Sugars, Total” category in your dietary analysis. Remember to convert grams to kcalories before calculating your percentage of total kcalories and show your work. (10 pts)

12. Describe at least two health effects of a diet high in added sugars and explain how sugars cause these effects. (15 pts)

>Computer Science homework help

Share This Post

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Research question: 1. Are children with asthma at higher risk of SARS-CoV-2 infection in Thailand? We need to Write the Methods part as a paragraph

Research question: 1. Are children with asthma at higher risk of SARS-CoV-2 infection in Thailand? We need to Write the Methods part as a paragraph type, not in points. The results part should be written separately for each table. 2. You are going to write about a case-control study. So,

attached are the instructions Initial Response Find a peer-reviewed journal article that relates to one of the topics below. Thoroughly

attached are the instructions Initial Response Find a peer-reviewed journal article that relates to one of the topics below. Thoroughly read the article and provide a 400- to 500-word summary that supports your position on the topic. There is no right or wrong answer. Points will be earned for proper

Select one film from the course list and write 750-1,000 words as an analysis of three literary elements (plot, characterization, dialogue, setting, irony,

Select one film from the course list and write 750-1,000 words as an analysis of three literary elements (plot, characterization, dialogue, setting, irony, etc.) as they relate to an overarching theme

Follow the instruction and complete the Excel template . Page 1 of 1 Capital Budgeting There are many options to buy capital, including cash

Follow the instruction and complete the Excel template . Page 1 of 1 Capital Budgeting There are many options to buy capital, including cash purchases, loans, leasing, and other forms of payment. Your goal as a healthcare manager is to determine which method is best for your organization, given its

Leadership Approach Find a current business event from The Wall Street Journal that represents

Leadership Approach Find a current business event from The Wall Street Journal that represents a leadership challenge. Now, imagine you have been asked to step into the leadership role to manage the challenge. Discuss the steps you would take in the first 90 days of your leadership. Explain your approach by

Hellfire Pistons Motorcycle Gang Study [Note: To complete this template, replace the bracketed text with your own content. Remove this note before you submit

Hellfire Pistons Motorcycle Gang Study [Note: To complete this template, replace the bracketed text with your own content. Remove this note before you submit your presentation.] [Your Name] CJ 340: Criminology [Date] Crimes [Identify crimes in relation to this gang.] Offenders [Describe the offenders who commit crimes.] Sociology → Criminology

outline please review attachments Module outline Create a traditional outline with Roman Numerals or the creative flow of a Venn Diagram or Concept

outline please review attachments Module outline Create a traditional outline with Roman Numerals or the creative flow of a Venn Diagram or Concept Map, The key is to use this outline as a springboard for your ideas. Minimum of 300 words, or a detailed equivalent in the format you choose.

prompt you to research the current data on your chosen specialty area project. Propose a research design for your problem statement that includes

prompt you to research the current data on your chosen specialty area project. Propose a research design for your problem statement that includes methods, setting, and population. Define a process for analysis of data and information. Discuss how your research design would help in solving your problem.

JWI 522: Strategic Partnering with the C-Suite Assignment #4 Scenario © Strayer University. All Rights Reserved. This document contains Strayer University

JWI 522: Strategic Partnering with the C-Suite Assignment #4 Scenario © Strayer University. All Rights Reserved. This document contains Strayer University confidential and proprietary information and may not be copied, further distributed, or otherwise disclosed, in whole or in part, without the expressed written permission of Strayer University. This course

INTERVIEWING AN INFORMANT: THE AMERICAN FOOD SYSTEM Main points: • Choose someone (family, friend, coworker, friend of a friend, etcetera) who

INTERVIEWING AN INFORMANT: THE AMERICAN FOOD SYSTEM Main points: • Choose someone (family, friend, coworker, friend of a friend, etcetera) who works in some segment of the American food system; you can think as far outside of the box as you need to. • Do background research on their segment

You are a family nurse practitioner working in an outpatient primary care office of a large hospital system. The practice has been operating for over

You are a family nurse practitioner working in an outpatient primary care office of a large hospital system. The practice has been operating for over 15 years, and many of the administrative and clinical staff were hired when the practice opened. You have been in the practice for less

Hello, I need a 3.5-4 pg double spaced essay on this topic. My country of choice is South Africa. NO Chat GPT or plagarism please:You are asked to do two

Hello, I need a 3.5-4 pg double spaced essay on this topic. My country of choice is South Africa. NO Chat GPT or plagarism please:You are asked to do two things in your paper: one: answer the question, is your country a consolidated democracy or not? thismeans you need to

My company is RIVIAN. Please see the attached instructions. Thank you! My Company is RIVIAN Marketing Discussion Marketing

My company is RIVIAN. Please see the attached instructions. Thank you! My Company is RIVIAN Marketing Discussion Marketing should address issues such as who are our customers, what are our demographics for marketing, how do we promote brand name recognition, and how do we create loyalty? Marketing business products and

Instructions are attached Cradle to Jail Reaction Paper Directions Please watch the following documentary on the

Instructions are attached Cradle to Jail Reaction Paper Directions Please watch the following documentary on the incarceration of American youth. Given what you have learned during this course, identify the biological, psychological, and social factors that might contribute to the characters being caught up in the juvenile justice system. Provide

Review the scenario and complete the activity below. This scenario can also be found in the “Problems – Series A” section 8-19A of Ch. 8, “Performance

Review the scenario and complete the activity below. This scenario can also be found in the “Problems – Series A” section 8-19A of Ch. 8, “Performance Evaluation,” of Fundamental Managerial Accounting

THE ROLE OF THE NURSE INFORMATICIST IN SYSTEMS DEVELOPMENT AND IMPLEMENTATION Assume you are a nurse manager on a unit where a new

THE ROLE OF THE NURSE INFORMATICIST IN SYSTEMS DEVELOPMENT AND IMPLEMENTATION Assume you are a nurse manager on a unit where a new nursing documentation system is to be implemented. You want to ensure that the system will be usable and acceptable for the nurses impacted. You realize a nurse

If X average and S2^2 The variance of a random sample of 26 from a normal population with a mean of zero and a variance of 16. If the value is 0 < m

If X average and S2^2 The variance of a random sample of 26 from a normal population with a mean of zero and a variance of 16. If the value is 0 < m , then check the value of m in the following case:

For the first paper, compose a 4-5 (though not much longer than 5 at most; ) page analysis (approx. 1000 words) of one (or two) of the works we’ve read in

For the first paper, compose a 4-5 (though not much longer than 5 at most; ) page analysis (approx. 1000 words) of one (or two) of the works we’ve read in class. You may focus on any literary aspect of the work, but you might consider how the poem develops

Our Services

FON241LL Lesson 4 Lab Diet Analysis & Health Assessment 1. What is your average percentage

Share This Post

Related Questions

Use Our 6 Free Tools