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The purpose of this assignment is to assess your energy

The purpose of this assignment is to assess your energy balance and health outcome.

Input your 3-day activity data into the Activity Journal within iProfile┬«.

Write at least a 600-word response in APA format addressing the following questions:

  • What are your current exercise habits?
  • According to the report, what were your total expended calories?
  • From Week 4, what was the average amount of calories you consumed through food? (2000 calories)
  • Are you in energy deficiency, balance, or excess?
  • What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
  • What types and amounts of exercise would work best for you?
  • Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.

Include references with citations in APA format.

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