Our Services

Get 15% Discount on your First Order

FON241LL Lesson 4 Lab Diet Analysis & Health Assessment 1. What is your average percentage

February 6, 2024

FON241LL

Lesson 4 Lab

Diet Analysis & Health Assessment

1. What is your average percentage of total kcalories from carbohydrate? (See Macronutrient Bar Graph) (5 pts)

2. What are the dietary guidelines for percent of total kcalories from carbohydrate? Did you meet this range? (5 pts)

3. According to the RDA, you should consume a minimum of 130 grams of carbohydrate per day. How many grams did you consume per day on average? (See Intake vs Goals Report) (5 pts)

4. On average, what percentage of your personal carbohydrate DRI did you consume? (Calculate the average of your high and low goals in the Intake vs Goals Report. Show your work.) (5 pts)

5. What is your DRI for fiber? How many grams of fiber did you consume per day on average? (See Intake vs Goals Report) (5 pts)

6. What percentage of your fiber DRI did you consume? (5 pts)

7. List three foods high in fiber-rich, complex carbohydrates from your food choices over the five to seven days that you recorded your intake. (10 pts)

8. List three foods that you could add to your diet to improve your fiber intake. (10 pts)

9. List at least three health benefits of fiber and explain how fiber conveys these benefits. (15 points)

10. List all of the sources of added sugars you consumed for each day that you recorded your intake. These include sodas, candy, pastries, etc. (10 pts)

11. It’s recommended that less than 10% of total kcalories come from added sugars. How do you think your intake compared to the recommendation? Estimate the amount of added sugars you consumed using the “Sugars, Total” category in your dietary analysis. Remember to convert grams to kcalories before calculating your percentage of total kcalories and show your work. (10 pts)

12. Describe at least two health effects of a diet high in added sugars and explain how sugars cause these effects. (15 pts)

>Computer Science homework help

Share This Post

Order a Similar Paper and get 15% Discount on your First Order

Related Questions

Improvement in Healthcare In the field of healthcare, quality improvement is a persistent and systematic effort that strives to enhance

Improvement in Healthcare In the field of healthcare, quality improvement is a persistent and systematic effort that strives to enhance various aspects such as efficiency, effectiveness, performance, accountability, and outcomes, among other quality indicators, within healthcare services or processes. The central focus is on shaping healthcare to be safe,

Question 1 2.7 Points Major depressive disorder and persistent depressive disorder may have melancholic features such that there is ______ . a lack

Question 1 2.7 Points Major depressive disorder and persistent depressive disorder may have melancholic features such that there is ______ . a lack of reactivity to pleasurable stimuli more severe depression in the morning significantly increased appetite and hypersomnia excessive guilt present Question 2 2.7 Points Individuals with depressive disorders

Topic: Renewable Energy Engineering Goal: Demonstrate the ability to create a final project that uses both research-based and

Topic: Renewable Energy Engineering Goal: Demonstrate the ability to create a final project that uses both research-based and personal content while using presentation software to communicate with an intended audience. Please consider the following: · Presentation will include an introduction, body, conclusion, and properly formatted reference/work cited slide in the

Submit Part 3A and 3B of your Evidence-Based Project. Evaluation Table Use this document to complete the

Submit Part 3A and 3B of your Evidence-Based Project. Evaluation Table Use this document to complete the evaluation table requirement of the Module 4 Assessment, Evidence-Based Project, Part 3A: Critical Appraisal of Research Full APA formatted citation of selected article. Article #1 Article #2 Article #3 Article #4 Evidence Level

Patient 4: 8-year-old Asian female with a diagnosis of severe depressive disorder presents to the office with a report of worsening symptoms. She has never

Patient 4: 8-year-old Asian female with a diagnosis of severe depressive disorder presents to the office with a report of worsening symptoms. She has never taken psychotropic medication before. Medica

Securing a business loan can be a pivotal step in realizing entrepreneurial dreams, but the journey towards approval often entails meeting specific

Securing a business loan can be a pivotal step in realizing entrepreneurial dreams, but the journey towards approval often entails meeting specific criteria set forth by lenders. Understanding these requirements is crucial for prospective borrowers to enhance their chances of success. Financial Stability and Creditworthiness: One of the primary considerations

Product Development and Creating Value for Consumers Directions: Address each of the questions below in the textbox

Product Development and Creating Value for Consumers Directions: Address each of the questions below in the textbox provided. 1. Identify one specific product/service from your brand. For example, Chick-fil-A you would choose Breakfast, Lunch, Dinner, Late-Night). 2. Identify where the product is in the product life cycle and discuss how

President Kennedy enacted a major change to our health care state by deinstitutionalizing those with mental illness. However, those with mental health care

President Kennedy enacted a major change to our health care state by deinstitutionalizing those with mental illness. However, those with mental health care issues must navigate a complex system of ca

WHAT DOES THE EPIC OF GILGAMESH TELL US ABOUT OUR EARLIEST CIVILIZATIONS’ REPRESENTATION OF THE HERO? In what way(s) does Gilgamesh become a hero in the

WHAT DOES THE EPIC OF GILGAMESH TELL US ABOUT OUR EARLIEST CIVILIZATIONS’ REPRESENTATION OF THE HERO? In what way(s) does Gilgamesh become a hero in the second half of the work? What has he achieved at the end of the poem and why is this important? What is the function

Write an Executive Summary (EXSUM) on the case study “The Charge of the Light Brigade” using the NCO Common Core Competency (NCO C3) lenses of Leadership

Write an Executive Summary (EXSUM) on the case study “The Charge of the Light Brigade” using the NCO Common Core Competency (NCO C3) lenses of Leadership and Communications. Answer the questions: How is the provided case study relevant to the NCO C3 of leadership? How was the NCO C3 of

Please help with discussion Please respond thoughtfully to at least two classmates, it do not have to be long response.

Please help with discussion Please respond thoughtfully to at least two classmates, it do not have to be long response. Response 1 Christopher Judge posted Mar 22, 2024 7:01 PM Hello everybody, “Statistics is often assumed to spread like some musty odor, covering everything statistical with a layer of suffocating

If, as Fr. John Kavanaugh in Following Christ in A Consumer Society, “whatever informs us, forms us” then where Jews and Christians are getting much of the

If, as Fr. John Kavanaugh in Following Christ in A Consumer Society, “whatever informs us, forms us” then where Jews and Christians are getting much of their information about the meaning of being human and of life, what is important/valuable, “what life is all about”, matters. The Bible ought to be

Professional Portfolio Part 1 This professional portfolio assignment will prepare you to market and negotiate for employment

Professional Portfolio Part 1 This professional portfolio assignment will prepare you to market and negotiate for employment as an advanced nurse practitioner by understanding what goes into a resume, recommendation letter, and cover letter. The assignment must contain the following: 1. Copy of NP job description (include current APA citation of source)

Answer the following questions after reading the case:1) In this negotiation, it seems like it will be impossible for the two sides to be able to meet an

Answer the following questions after reading the case:1) In this negotiation, it seems like it will be impossible for the two sides to be able to meet an agreement – as to do so will likely lead to on

Summarize workplace communication and Communicating Across Cultures

Research Proposal Draft By the due date assigned write a 2-3-page paper addressing the sections below of the research proposal. Introduction Background and

Research Proposal Draft By the due date assigned write a 2-3-page paper addressing the sections below of the research proposal. Introduction Background and Significance of the ProblemStatement of the

● Describe the setting and the initiative with enough detail for your reader to understand how the Leaders and Followers interact with each other. ● This is

● Describe the setting and the initiative with enough detail for your reader to understand how the Leaders and Followers interact with each other. ● This is your initial analysis of the leadership, so be sure to include the current leadership approach demonstrated within the organization and your evaluation of

Our Services

FON241LL Lesson 4 Lab Diet Analysis & Health Assessment 1. What is your average percentage

Share This Post

Related Questions

Use Our 6 Free Tools